Crossfit Intense Training Introduction
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CrossFit, Inc. is a fitness company founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 10,000 affiliated gyms, half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as a "WODs" or "workouts of the day”).

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